counselling

Offers BounceBack Coaching, a free mental health program based in cognitive behavioural therapy designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry. Participants work with workbooks and a trained coach to help build skills to improve their mental health. Coaches provide support and encouragement, answer questions and keep participants motivated over 4-6 telephone sessions. Also offers BounceBack Today Videos, a series of online videos that provide practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving and healthy living.