Support Groups

An exercise program designed for anyone with the diagnosis of Parkinson"s or any other neurological disorder. This program includes three types of therapeutic exercise: muscle strengthening, balance training, and flexibility exercises. Exercises are graduated, starting with the simplest and advancing as appropriate. Participants are taught how to monitor their heart rates, and are encouraged to reach a moderate intensity during exercise classes. As a direct result, endurance capabilities of participants improve, resulting in improved health, energy and strength. Programs are taught by non-regulated health professionals such as a physiotherapy/ occupational therapy assistant or instructors certified in seniors fitness.Various class locations in Fort Erie, Niagara Falls, Pelham, Port Colborne, Beamsville and St Catharines