Support Groups

Offer a wide range of health promotion and prevention programming that includes focus on exercise, nutrition, social inclusion, mental health, and arts-based initiatives * also deliver a range of programming to address clients" social determinants of health needs, including housing, food security, and employmentAdult Colouring - Drop-in activity of colouring to socialize and reduce stressBack to Movement - A yoga program to support and maintain back health for older adults living with lower back pain * sessions co-facilitated by a physiotherapist and health promoterBadminton Group - Drop-in and peer-led badminton group for seniorsBarrier Free Physical Activity Program - A physical activity program that encourages healthy and active living by incorporating adaptable aerobic resistance training and stretching exercises for all abilitiesDiabetes Management Program - Information about how to manage type 2 diabetesDiabetes Prevention Program - Provide information on how to lower the risk of developing diabetes for people who are at the riskFit For Life - An aerobic fitness program for individuals that includes cardiovascular exercise, strength building, balance training and stretchingGentle Exercise - Class for seniors consists of muscle strengthening and flexibility exercisesMindfulness Meditation - An 8 week program designed specifically to practice mindfulness and movement techniques in weekly two hour sessionsPeer Support Program - Offer individual peer support to people with disabilities * individuals identify specific issues/goals towards improving emotional health and reducing social isolationPeople on Wheels (POW) - A peer-led support group for people with Multiple Sclerosis who require the use of an assistive deviceSeniors Achieving Greater Esteem (SAGE) - Promote the health and well-being of frail and/or isolated seniors by encouraging social engagement and independence * interested participants must undergo an assessmentSexAbility - Provide sexual health information, resources, and referrals to youth and adults with mobility disabilitiesSpanish Senior Groups - A health promotion program that promotes overall health and well-being through health education, physical activity, intellectual stimulation, community development and peer supportStrong and Steady - Offer the opportunity to perform exercises with a physiotherapist and interact with other health care providers to share, learn and gather healthy tips * learn how to stay safe at home and in the communityWomen"s Disability Action & Awareness Group in Training (WDAAG IT) - Peer support group for women with physical disabilities guided by the Independent Living Philosophy