Adult Addictions

I am a psychotherapist, yoga instructor and mindfulness practitioner providing adults with support, tools, and strategies in these specialized areas: - understanding and managing daily stress, chronic anxiety, and/or depression, - substance-dependency, healthy relationships with substances - managing and understanding feelings that seem too-big or overwhelming, - self-confidence and healthy self-image, - managing through personal crisis or grief, - difficult or confusing transitions in life (changes in employment, family life, finances, death, divorce, illness, etc) A free consultation is your opportunity to explore the possibilities and potential benefits of working together through this personalized and multi-disciplined approach to personal wellness. Consultations are safe, supportive, and confidential.