Youth Addictions

Equilibrium is a Toronto-based mental health and wellness centre (operating virtually and in person) offering individual therapy, group therapy and a variety of additional wellness-focused services in a warm and welcoming environment. We are here to help with a variety of challenges. Some of these include: Difficulties regulating emotions Anger Substance use Impulsive behaviour Relationship difficulties Grief and loss Low self-esteem Identity confusion Day-to-day stress Borderline Personality Disorder PTSD or trauma Eating disorders/body image issues Anxiety Depression Chronic pain or insomnia We implement a variety of treatment modalities including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure for PTSD (PE), as well as mindfulness and compassion based approaches.