Youth Addictions

I can help you take control of your life and achieve the goals you dream for yourself. I have a profoundly empathetic approach in exploring clients" life story, and helping them heal from past trauma and loss. I will also facilitate you to achieve inner peace by challenging the negative thoughts that cause low self-esteem and prevent you from living the life you desire. Not only will you feel confident about being able to regulate your emotions (e.g., anger, anxiety and sadness) but you will also be able to use your emotions as a guide to achieve relational connection and safety with others. The therapeutic approaches I use primarily involve CBT, DBT and EMDR, which are the most evidence based approaches proven to get results! Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies Due to the COVID-19 situation, I am providing online and phone sessions. I understand that you might not be used to those so I will provide 30 minute free consultation so you can evaluate online counselling and also the therapist/ client fit!