addiction-support-groups

Offers a virtual multi-week learning and support program for those who care about someone with a Substance Use Disorder (including alcohol). Trained facilitators help participants gain an understanding of: Effective methods of communication Anxiety reduction through practice of mindfulness How to set and Maintain healthy boundaries Addiction from a social and scientific perspective Self compassion and importance of self-care Groups are usually up to 12 participants. Sessions are 2 hours each week, for a total of 8 consecutive weeks.