Youth

Provides free supported self-help for adults and youth ages 15 and up with mild to moderate depression, anxiety, and/or stress. Provides an instructional DVD that offers practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living; designed to give you the tools to help yourself at your own pace.Bounce Back Onlineprovides interactive video-based modules, fillable e-books, and interactive worksheets. Register through website. Also offers a guided self-help program that combines a series of customized workbooks with a telephone coaching service; accepts referral from a doctor, psychiatrist, nurse practitioner, or school counsellor. Self-referrals accepted if the applicant is connected to a primary care provider. Telephone coaching is offered in English and French.