Adult Addictions

I provide psychotherapy for adults and seniors. I provide individual and family counseling using a Solution Focused Brief Therapy (SFBT). My specialties include depression, anxiety, trauma (PTSD) and substance use. In using the SFBT approach, we are always searching for solutions instead of always talking about the problem. Solutions, Solutions and Solutions. I also provide psychotherapy utilizing Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Therapy (MBSR). In addition, I provide Substance Abuse Evaluations. I also provide online or e-counselling.