Community Mental Health Centers & Support Groups

COVID19 -- closed until further notice due to Covid19 concernsAn educational group for those struggling with anxiety and panic. This group is based on the principles of Cognitive Behavioural Therapy and is designed to increase knowledge of anxiety. Participants will leave the group with tools and coping strategies to help manage anxiety and panic.Topics covered in the group include: What is anxiety and panic? The effects of anxiety Practical relaxation exercises Maintaining a healthy, balanced lifestyle Identifying and changing unhelpful thinking Confronting fears gradually Preventing and managing setbacks