Mental Health

* offers a counselling warm-Line for support with coping tips, mental health/wellness strategies, general support* offers family counselling by social workers for all ages and cultures* strengthens families, children and youth, who may have experienced domestic violence, abuse, trauma - through individual or family therapy* includes crisis and long-term individual counselling sessions, psycho-educational group / workshop sessions, trauma therapy and mental wellness* includes topics such as: communication skills; anxiety; family violence; grief; literacy; relationships; stress; trauma* has offered CBT (Cognitive Behavioural Therapy) and Mindfulness sessions to help with depressive and anxiety symptoms