Youth Addictions

You deserve to be heard and understood, so let"s have a conversation! Life"s challenges and uncertainties have a way of weighing us down. In the face of overwhelming difficulties, navigating our personal, professional, and social lives can be difficult. It can feel very lonely to manage it all alone. If this sounds like you, I want you to know I hear you. I can help you navigate life and live on your terms in our work together. Ultimately, you deserve happiness and peace of mind, and together we can take steps to achieve your goals. As a South Asian immigrant in Canada, I have first-hand experienced the struggles of adapting to a new culture while keeping my cultural values intact. One of my goals is to help individuals navigate their new lives as immigrants and find their unique balance. If you feel ready to explore your cultural identity, I invite you to share your story with me. In our work together, we will collaborate in a safe, respectful, and non-judgmental space. I offer an empathetic, person-centred, and holistic approach through cognitive behavioural therapy, narrative therapy, solution-focused brief therapy, and strengths-based therapy. Contact me today for a free consultation, and we will explore your story together!