Adult Addictions

I offer individual therapy and counselling sessions, at my private Ottawa office, tailored to help adult clients aged 18 and older close the gap between where they are right now and where they want to be in the future. Counselling include: • deal with feelings of grief/loss • face relationship difficulties • facilitate personal growth • handle change and life transitions • improve communication/interpersonal skills • manage stress, burnout, and anxiety • overcome Internet addiction • rebuild self-esteem • recover from post-traumatic reactions and disorders • get out of crisis • change self-destructive behaviours • calm or shift emotions • find solutions • establish a stronger sense of self