children

A program that addresses the increase of young children experiencing anxiety and worry. Provided with the idea that early intervention and preventative measures are important for children as they journey through to adolescence. With early intervention, children experiencing anxiety and worry will gain the resiliency and connection required to cope with whatever hardships they endure in the present and in the future. Children participating in this program may go through a variety of topics, including: Getting to Know Your Worry Triggers Worry in the Body Night Time Worries Mindfulness Emotional Awareness and Regulation Resilience and Bravery.