support-groups

Offers an ongoing educational and interactive support group for individuals who have experienced trauma and resulting mental health issues in their lives. The support group: Encourages participants to accept and work with distressing thoughts and feelings in hopes of improving coping skills, supports, resources and individual resiliency Discusses healthy coping skills for individuals experiencing sadness, grief, loss, anger, depression, and anxiety Aims to bring together and empower individuals who have had similar experiences with the hopes of increasing quality of life Consists of 8-10 participants with 2 group facilitators who specialize in trauma, therapy, and group support