Community Mental Health Centers & Support Groups

OCD peer to peer support group for individuals with OCD or related spectrum disorders.The focus of the meetings is CBT (cognitive behavior therapy) and ERP (exposure and response prevention) with general discussion of symptoms, treatment and coping strategies.Note: A book referenced regularly at meetings for CBT/ERP is Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson, Ph.D. It will help to be familiar with the concepts in Part 2 of this book.