Support Groups & Addiction Treatment & Addiction Counselling & Support Groups & In person crisis services

COVID-19: Groups are currently run virtually. Not all groups are run ongoing. CHRONIC PAIN SELF MANAGEMENT: A 6 week workshop for people who live with an chronic or ongoing pain who want to learn ways to better live with their pain and improve their quality of life. GENDER QUEST: A support group for adults in any stage of gender transition, including those questioning their gender, modeled after Sherbourne Health Centre"s Gender Journeys group. HOT TOPICS IN HEALTH: A monthly drop-in session that provides information on different "Hot Topics" in health as chosen by our clients. Topics could range from health conditions such as high blood pressure or diabetes to healthy behaviours such as sleep and mindfulness. QUIT SMOKING GROUP: A smoking cessation program that helps people develop a personal quit plan, deal with any barriers or challenges related to quitting and access 6 months worth of free Nicotine Replacement Therapy (eg. patch, gum, lozenges and inhalers). * limited access currently to COVID-19* TAKE CHARGE! CHRONIC DISEASE SELF MANAGEMENT: A 6 week workshop for people who live with an ongoing health problem who need help identifying coping strategies, setting goals, managing stress, making healthier lifestyle choices, working with their healthcare team and living life to the fullest. TRANS/GENDER-QUESTIONING YOUTH GROUP: A monthly social support group for gender diverse youth aged 14-19 years. Provides an opportunity to meet other trans and gender questioning youth for discussion, movies, guest speakers and snacks. Additional groups are available to clients. For more information, call or visit.