SMART Recovery Meetings

A free self-help program for recovery from addictive behaviours operated through in-person or online groups. Support individuals who have chosen to abstain, or are considering abstinence from any type of addictive behaviour (substances or activities) by teaching how to change self-defeating thinking, emotions, and actions, and to work towards long-term satisfactions and quality of life. Not a twelve-step program. Based on cognitive/behavioural methods.