Support Groups & Addiction Treatment & Addiction Counselling

Promotes increased participation in sport, physical fitness and recreation, and other programs that encourage healthy lifestyles Offers individual and group information sessions on fitness and nutrition topics Assists individuals in creating a personalized fitness program and provides supervision while participant performs the programOffers specialized fitness and nutrition programs for: Children Youth Women Seniors and disabled adultsHealthy Eating, Healthy Weight Offers a weight management program Provides encouragement and health information to support individual in achieving wellness goalsSmoke Free Living/Smoking Cessation Provides education and resources about initiatives to quit smoking Offers a support group including mentors who have gone through the process of smoking cessationYouth Leadership Provides workshops to teach youth leadership skill development Addresses topics including conflict management, decision making, goal setting, teamwork, time management and developing and presenting workshops