Community Mental Health Centers & Support Groups & Addiction Treatment & Addiction Counselling

Free seven-week mental wellness program delivered online uses Acceptance and Commitment therapy (ACT) and minfulness techniques to help people ages 13-30 to cope with feelings of stress and anxiety gives young people the chance to connect with others who are experiencing similar thoughts and feelings group is led by trained mental health professionals in a safe supportive environment joint program through a partnership with Catholic Family Services of Simcoe County