National Directory for Canadian Families

support-groups

A free 7-week mental wellness program for teens and youth who are experiencing symptoms of mild to moderate anxiety, stress or worry. Participants learn and practice evidence-based coping skills based on Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.

Mental Health Counselling

Offers a peer support program for anyone dealing with divorce, separation, death, or any family transition that impacts and individual"s ability to cope. Two programs are offered for children and youth: Rainbows, and Spectrum.Rainbows offers elementary- and middle school-aged children (ages 5-14) the opportunity to speak about their feelings and share their grief in a safe environment in small group settings. The groups are led by trained facilitators utilizing age-appropriate materials.Spectrum offers youth and teenagers (ages 14-18) the ability to share feelings and thoughts about their loss with others their own age who are experiencing similar life changing events.

youth-programming

Holds nature presentations and field trips to learn about nature.

youth-programming

Holds nature presentations and field trips to learn about nature.

youth-programming

Holds nature presentations and field trips to learn about nature.

youth-programming

A crime prevention program that works with youth ages 9-15 engaging in or at high risk of engaging in criminal activity by strengthening connections and reducing barriers to create safer communities. Includes: Additional support outside of home or school Mentoring New and fun experiences and connection to recreation activities Advocacy Connection, support and navigation with community resources

counselling

Offers therapy to youth and their families. The therapists work collaboratively with youth and families to address a range of challenges, including: Difficult family relationships Grief and loss Peer conflict and bullying Challenges at school Coping with emotions Low self-esteem Histories of abuse, discrimination and poverty

youth-programming

A weekly informal drop-in for youth to have fun playing games, making crafts, or socializing with friends. On the last Wednesday of the month youth learn how to prepare quick and easy, healthy and cost effective recipes in the Kitchen Kapers program. Also offered in Upper Musquodoboit and at Musquodoboit Valley Education Centre.

support-groups

A virtual drop-in peer support group that offers a safe space for young people (ages 18-25) to come together and have conversations related to their experiences with eating disorders. Group chooses together what topics to explore/discuss. Topics often include navigating relationships, career and academic pressures, living independently, and body image concerns. Participation in the conversation is encouraged, but not mandatory. Group is facilitated by 2 peer mentors who have completed Eating Disorders Nova Scotia"s specialized training.

youth-programming

Provides supports to youth including: Mentorship • Advocacy (including, but not limited to, support with courts and legal system, schooling and financial assistance) • Accompaniment to appointments • Help finding employment, educational programs and health services.

youth-programming

Provides supports to youth ages 16-24 within their family and community context. Areas of support include: Mentorship Advocacy and accompaniment Housing, employment and education Arts and recreation Health services Family support

support-groups & youth-programming

Offers individual support and direction from staff trained to provide accompaniment and navigation services. Assists youth in developing successful coping skills and to make appropriate linkages with other youth serving organizations.

youth-programming

Offers various youth programs throughout the year.

youth-programming

Offers programs including: YSpace: A violence prevention program aimed at increasing and empowering young women and gender non-conforming youth to take a stand against violence and its root causes, while exploring identity and building self-esteem GuySpace: A violence prevention program aimed at increasing and empowering young men and gender non-conforming youth to take a stand against violence and its root causes, while exploring identity and building self-esteem PowerCamp: A free summer day camp for young women and gender non-conforming youth Youth Advisory Council: A committee of young women and gender non-conforming youth ages 16-30 that advocate and advise on program development

youth-programming

Provides a safe and structured environment for youth to learn valuable skills, discover new interests, and connect with other youth from military families. Holds a variety of drop-in times and scheduled programming.