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Youth Addictions

Are you wanting to make a positive change and move past the hurt? Are you ready to learn how to better cope with your emotional pain that is affecting your life and relationships? Are you willing to slow down, pay attention and create a more meaningful and less stressed life? Are you open to tapping into your creative potential to explore yourself, recall your strengths, gain a different perspective and uncover new solutions? Then, using creative approaches to healing and growth and working with me could be the right fit for you. I am a Registered Psychotherapist (Qualifying) with the CRPO and am currently doing further training in Emotionally Focused Therapy and Hakomi. I approach my therapeutic work with clients through my lens as a seasoned helping professional; with years of experience in the humanitarian aid and education fields. This life experience is part of who I am. I learned to make sense of the link between doing meaningful work and burnout. I explored my attachment to my professional identity as an aid worker and healed from compassion fatigue. In trying to process my struggle with the comfort-discomfort push and pull in my humanitarian career, I experienced how slowing down and being present combined with using creative processes can help one open up, self-explore, grow and practice self-empathy. I provide in-person and online counselling for individuals (adults and adolescents) and couples. In a safe and collaborative environment, I offer creative experiential approaches (drawing, collage and art making, music, photographs, Qigong, Hakomi) to enhance healing and growth and combine these with a variety of talk therapies that are tailored to your needs. I am committed to meeting you where you are at and helping you build upon your strengths. I use creative expression to help address the body/mind connection, enable emotional understanding, and strengthen self-awareness, self-compassion and resilience. You may be thinking you are not creative but every person has creative potential and you can create the life you want and need.

Community Mental Health Centers & Support Groups

COVID19 All CPCC EarlyON sites open to in-person service, with drop in and preregistered programs and services; limited virtual programming and mobile village sites (Alton, Cheltenham) available----------Parenting and child development programs and family support services; 3 permanent locations and 2 mobile sites, visit website for detailsEarly Learning Activities:Family Time drop-in sessions for parents, caregivers and children include play opportunities, creative and early enrichment activities, and interactive adult/child early learning, literacy and school readiness programs You & Your Baby, Mother Goose Ready Set Grow Fun with Phonics Fun With MathParenting EducationParenting, infant health and attachment programs, parent/caregiver education workshops, couple/family enrichment programs, and parent/caregiver resource librarySupport Services:Adjustments After BirthPostpartum mood disorder peer support group for parents needing additional support after birth/adoption; registration required, contact kholl@cp-cc.orgLet"s Get TogetherPeer support program for families parenting children with special needs, including social activity, knowledge and resource sharing, guest speakers; call for registrationGrowing Together in PeelFor families with low income who need extra help, including play programs, food security, emotional support, and opportunities for networking and informationOnsite consultations, clinics, EarlyON Child and Family Centre

Mental Health Counselling & Mental Health Treatment Services

Community Mental Health Centers & In person crisis services

COVID19 Services provided by phone, video, or text (April 2020)Mental Health support to individuals, couples, families, and groups including: Suicide prevention and crisis intervention Safety planning Parent support and education Community suicide prevention training Short term counselling Stress management Peer support group Parent peer support group Grief and loss counselling

Mental Health Counselling & Mental Health Treatment Services

DoorWays is a mental health and addictions walk-in counselling service available to youth and adults. Counsellors offer a single-session therapy session based on a person"s individual needs. DoorWays is not an emergency service. Telephone and video counselling services available.

Mental Health Counselling & Mental Health Treatment Services

Offers virtual group parenting counselling. Provides support over 10 sessions.